Everybody knows that breakfast is the most important meal of the day, but did you know that you can’t eat absolutely anything you want in the A.M.?Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. so this article will guide you through what we should avoid in the morning.
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